Top Fat Burners

Doctor Suzanne Gudakunst ’s new product named “Top Secret Fat Loss Secret” is revolutionizing weight loss and greater health.

Believe it or not, parasites and plaque are the root ofmost obesity. People who get rid of these parasites, therefore, suddenly find that they no longer even desire the Cheetos, pork rinds, jelly-filled treats, and 10,000’s of other equally deadly so-called “foods.”

Over the last several years, she has tested her amazing discoveries among volunteers and seen fantastic results.

For example, a 587 pound Chicago woman could not lose weight even though a famous fitness guru helped (name withheld for obvious reasons) lost 449 pounds after using Dr. Suzanne’s secret! — and she didn’t change or reduce one thing she regularly ate in her diet!

Now weighing 138 lbs., she doesn’t appear to be the same person and believe it or not became a model.  True! But most importantly, this woman added who knows how many years to her life as a direct result of using Dr Suzanne’s “Top Secret Fat Loss Secret!”

Another woman who was diabetic was told she would never be cured by her doctors.

Using Dr. Suzanne’s “Top Secret Fat Loss Secret” she lost 156 lbs. and her diabetes vanished to the amazement of her doctors.

Check out Top Secret Fat Loss Secret Review

Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from “individuals” purportedly connected to the vast drug empires and weight-loss food manufacturing companies.

Dr Suzanne’s was obviously a threat to the large diet drug industry and one has to admire and wonder why she is such a threat to them.

Remember what happened to the guy who made a car run on water?  He died in a suspicious accident (sure!).

She is a threat to a multi-billion dollar industry.  If  people knew the truth the diet and drug industry they would not be as profitable and money is power.

The MOST radical thing about her secret method is that it is extremely simple and does not require a variation in diet.

In fact, “Nature’s actually on our side” according to Dr Suzanne, as her solution to the arduous ills of fat and obesity is simply the ingestion of Nature’s own ‘protections’ against both the harmful death-causing plaque as well as the nasty little critters living in your intestinal tract!

If you are looking to lose a few pounds or more, then you should check out Dr. Suzanne’s astonishing Top Secret Fat Loss Secret. (and before someone stops her).

Summer vacations provide the opportunity to travel all over the globe. While you can’t take your gym with you during your travels, there are plenty of ways taking your bodyweight exercises on the road . Here are some great tips on how you can do it :

1. Make the commitment: There’s always a tendency of abandoning your workout routine while traveling . Our recommendation: Don’t! Commit to working out 3-5 times per week no matter what during your travels and stick to it. You’ll have more energy and feel better throughout your trip (it’s science).
2. Take advantage of the local resources: Each region of the world has unique natural resources to enjoy . Incorporate each region’s unique attributes into your exercise routine. Try rock climbing in Utah, rowing on the Charles River in Boston, biking in the Swiss Alps, running in the streets of Florence or the hiking in the jungles of Panama.
3. Create a balanced workout plan: Every solid workout regimen consists of a combination of cardiovascular and strength training . Be sure to alternate between these two forms of training. Also, incorporate as much variety into your workouts as possible. Alternating between running, biking and swimming, for example, is a much more well-rounded and effective training plan than simply running every day.
4. Improvise: It’s not a must but exercise equipment makes working out easier . Remember that gym equipment is designed to simulate “every day” activities but does so by isolating a single muscle. Research has shown that complex movements (lifting a rock off the ground and then over your head) leads to a greater increase in your metabolism and burns more fat than a simple movement (a bicep curl). Better exercise without the need for a gym. When you get to a new city, assemble your own personal gym with whatever you can find (rocks, bricks, furniture, etc.). Matthew McConaughey is notorious for his improvised workout equipment while filming in remote locations.
5. Equipment: Not much is required . Running shoes are a must as is a bathing suit if you like to swim. We also recommend an exercise band. It’s light, compact and, with a little creativity, can be used to perform almost any exercise you would do in a gym. You can find everything else you need while traveling.
6. Explore the city on foot: There’s no better way to explore a town than by running through it . You’ll be able to appreciate the local flavor infinitely more than you would on a tour bus and can tailor your journey to your particular interests. Take your camera with you to capture the adventure along the way.
7. Try Circuit Training: Circuit training is perfect for travelers as it requires minimal equipment and combines both cardiovascular and strength training. We recommend completing 3-4 circuits with three exercises in each circuit and 3 sets per exercise. See the list of exercises below that require minimal or no equipment that you can incorporate into your circuit while traveling.
8. Have Fun: Since you’re on vacation, make sure you’re having fun during the workout . Exercising reduces stress, improves your health and releases endorphins that subsequently improve your mood. Make sure that you exercise in a way you enjoy. It will be easier to stick to your routine and will make for a better overall vacation.

Exercises that don’t require any equipment:

Upper Body Exercises

• Push Ups
• Pull Ups
• Burpees
• Dips
• Inverted Row

Core Exercises

• Plank
• Sit Ups
• Superman’s
• Bird Dog
• Crunches
• Side Plank

Leg Exercises

• Jump Squats
• Jump Lunges
• Burpees
• Box Jumps

Exercises that require minimal equipment:

A Rock:

• Balancing Arm Extensions (see picture)
• Bicep Curls
• Good Mornings
• Deadlift
• Tricep Extensions
• Squats (Hold rock to increase difficulty)

Exercise Band:

• Bicep Curls
• Reverse Flys
• Wood Chops
• Tricep Extensions
• Flys (see picture)
• Shrugs
• Shoulder Press
• Front Shoulder Raise
• Lateral Shoulder Raise

Not only are these great exercises to take on the road, but are also great home workouts too.